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Quaker Protein Instant Oatmeal Variety Pack, 12 g Protein per Serving, 20 Pouches
Quaker Instant Protein Oatmeal kicks off your morning with warm, satisfying fuel that keeps hunger at bay.
Quick answers
How much protein per serving?
12 g per 1.5 oz (42.5 g).
Can I have this on Ozempic or Wegovy?
It is a food or supplement, not a medication. Check with your prescriber before changing your diet while on GLP-1 medication.
Where do you ship, and what does it cost?
Ships from Calgary to all ten provinces. Your exact shipping cost is shown at checkout. Not yet to the territories or remote northern postal codes.
How is it shipped?
Standard parcel shipping — no refrigeration needed in transit.
About this product
Quaker Instant Protein Oatmeal kicks off your morning with warm, satisfying fuel that keeps hunger at bay.
Why you'll love it
- Quick & filling — Ready in minutes, keeps you full until lunch.
- Variety pack — Flavors to match every mood, day after day.
- Easy mornings — No excuses to skip breakfast anymore.
Perfect for
Busy mornings, post-workout recovery, anyone who needs protein in their bowl.
Stock up the box and never rush breakfast again.
| Brand | Quaker |
|---|---|
| Category | Pantry |
| Pack | 20 packets |
| Serving size | 1.5 oz (42.5 g) |
| Servings per pack | 20 |
| Protein per serving | 12 g |
| Allergens | Contains Gluten |
| Storage & shipping | Standard parcel shipping |
| SKU | CP-SAMS-990447285 |
Allergens and dietary
Contains Gluten.
Always read the label on the package you receive, especially if you have a food allergy.
Storage and shipping
Ships from Calgary to all ten provinces. Your exact shipping cost is shown at checkout. Not yet to the territories or remote northern postal codes.
On GLP-1 medication
GLP-1 medications reduce appetite and slow how quickly the stomach empties. That makes large meals uncomfortable and makes it easy to fall short on protein.
Small, frequent servings are usually easier to finish. Sip or eat slowly, drink water through the day, and talk to your prescriber or dietitian before changing your intake — especially with kidney disease or diabetes.
Returns and damage
For health and safety, food, drinks and supplements are final sale. If your order arrives damaged, defective or incorrect, email justproteincan@gmail.com within 24 hours of delivery with photos and we replace it, credit you or refund you. Full details on the Refund & Returns page.
Why this one
12gProtein per serving
Small volume, real protein — easier on low-appetite days.
20Servings in the pack
Shelf-stable stock for the low days.
What one serving covers for you
How to use it
1
Secure protein early
One serving in the morning takes pressure off the rest of the day.
2
Go small and slow
Small mouthfuls over an hour are easier on a reduced appetite.
3
Count it toward your target
Use the protein figure above against your daily number.
How it compares
| Per serving | This product | Average pantry | Highest in range |
|---|---|---|---|
| Protein | 12 g | 23 g | 23 g |
Compared with other pantry products sold here, using each product's own figures.
Nutrition and ingredients
Lines shown are the figures we hold for this product. The full manufacturer panel is in the description above and on the package.
Ingredients
Being verified from the current package.
4.3 out of 5, from 71 reviews
Sample reviews shown while the store is in preview.
Frequently asked questions
How much protein is in one serving?
12 g per serving (1.5 oz (42.5 g)), with 20 servings in the pack.
What are the allergens?
Contains Gluten. Always check the package you receive if you have a food allergy.
Does it need refrigeration?
No refrigeration is needed in transit. Follow the storage directions on the package once opened.
Can I have this on Ozempic, Wegovy, Mounjaro or Zepbound?
It is a food or supplement, not a medication. Many people on GLP-1 medication use small, frequent protein servings, but check with your prescriber before changing your diet.
How is it shipped, and how fast?
From Calgary to all ten provinces, at live rates for your address shown at checkout. We don't ship to the territories or remote northern postal codes yet. Orders are processed in 2–3 business days, then standard delivery takes 3–5 business days. Refrigerated items ship cold-chain, Monday to Wednesday only. See the Shipping page.
Will I pay duties or brokerage?
No. Everything ships from within Canada. GST/HST/PST is calculated at checkout.
Can I return it?
Food, drinks and supplements are final sale for health and safety reasons, even unopened. If your order arrives damaged, defective or incorrect, email justproteincan@gmail.com within 24 hours of delivery with photos and we make it right.
What if I have kidney disease or diabetes?
Protein needs change with kidney function and blood sugar management. Speak to your prescriber before changing your protein intake. This page is not a substitute for that conversation.
Checked before it ships. Replaced if it isn't right.
Food is final sale for health and safety. If it arrives damaged, defective or incorrect, report it within 24 hours and we replace it.
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